Info Health Guide: Weightlifting Accessories

Saturday, June 20, 2015

Weightlifting Accessories

Weightlifting is more than just a great way to stay in shape; in fact it is more than just exercise it is a sport. There are both pro and amateur competitive weightlifters, not to mention bodybuilders. And like any sport weightlifting has its share of accessories. Here are some of the essentials.
When we are referring to weightlifting accessories we are talking about anything other then the weights themselves. This can be any piece of equipment or gear that makes the lifting experience easier like weightlifting gloves, to things that help you build up like nutritional supplements.

Weightlifting gloves are something that should be worn by any lifter, they prevent blistering and other damage to the hands, and insure a better grip on the weight bars for better form and technique and reduced risk of injury from slippage. Your feet deserve similar protection and there are weight lifting boots. They help provide better balance and a more stabile platform for lifting as well as protect the feet from injury.

Other types of safety related weightlifting accessories include weight belts and, wrist straps. An ingenious weightlifting accessory in this class is the lifting hook. Lifting hooks have been made to stabilize the wrists and relive stress on hands and wrists while insuring proper bar handling. There are accessories both large and small for specific types of lifting exercises, like weight benches, and head harnesses.

Other accessories include pieces of gear designed to complement or enhance your workouts. Specialized bars fall into this category like curling bars, as do accessories like ankle and wrist weights. A simple yet effective and very popular accessory in this group would be a wrist roller. Basically a dumbbell bar with a cable that you hang a weight plate from and then roll it up. It is probably one of the single most effective ways I know of to strengthen your wrists and forearms, and can be done anywhere.

Then there are other pieces of equipment that are not technically used in actual weightlifting, but are used in complementary exercises that are usually part of a weight-training program. These include, chin up, and pull up bars, push up bars, chest toners, and the ever-popular handgrips and skip ropes. Other weightlifting accessories include those that make your home gym easier to manage and more organized. This would include things like dumbbell racks, plate trees, and other kinds of accessory racks.

Whatever type of weightlifting accessories you are in the market for from a simple set of spring clips for you barbells to a press bench or beyond, there are dozens of discount sites online that sell all sorts of weightlifting accessories at deeply discounted prices.

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