Info Health Guide

Friday, June 19, 2015

If you are the parent of a “troubled teenager” – you may be at your wits end of what you can do to help them. Many child behavior specialist...

Stress. We all deal with it day to day. Most mental health and other healthcare professionals agree that one of the best ways to deal with ...

Do your know were many peoples first introduction to weightlifting is? It is not in a gym, it is in a Physical Therapy room. In fact if I wa...

Weightlifting in and of itself is a great sport. But no matter what sport you are into, or whatever you may be training for, there is not a...

Weightlifting is a great way to get fit. Weightlifting builds muscle. Muscle makes you stronger, burns fat and raises your metabolism. Pound...

Nature or Nurture. It has been a debate that comes into play in just about ever aspect of human behavior or ability. How strong, how smart, ...

“Definition” ironically is one of the most improperly defined words in weightlifting and fitness. It is the most misunderstood and misused ...

When people think of weightlifting and building muscle they usually are thinking of two things, “Bulk” and “definition”. People will throw a...

For many years it was believed that weightlifting was only an activity to be done by men. And even then only by a special breed of males, wh...

There was a time when it was debatable whether kids should weightlift and strength train. The controversy stemmed from the fact that the epi...