Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out pla...
Wednesday, June 10, 2015
Wanted: Physical Fitness Trainers
These days, not only movie stars could afford them. No, we’re not talking of designer clothes and shoes. We’re talking about personal fitnes...
The Fitness Planet in this Part of the Planet
It’s your first-time to enroll in a gym. Bothered by the grunts and noise other exercise buffs make in your other gym? Want to avail of a wi...
Used Fitness Equipment: Cheaper Alternative to Get Fit
Today, more and more people are getting more and more concerned about how their body looks. You can never deny the fact that having a great ...
The Fit Way to a Woman’s Health
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healt...
Quit Smoking in 30 Days or Less
Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in Am...
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoo...
Prevention is Worth a Pound of Cure
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And ...
Color Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of...
Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t real...
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